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No Excuses - Just Work
The Play Book
Welcome Area (0:06)
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We All Start Somewhere (0:30)
Cardio
Just Cardio (4:30)
Angela Bassett Arms
Back and Arm Day (5:28)
Flat Stomach
Ab Day (4:40)
Butt Day
Butt Day (4:55)
Healthy Food Alternatives
Everyday Healthy Meals
Alkaline Water is Best
Snack Alternatives
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